Audreys Tip #1

Jul. 15, 2011

Power skating is popular term for the application fo basic skating techniques to the game of hockey. It is more than proper use of edges in a skating skill. Power skating has many components besides power. Balance, agility, flexibility, timing, rhythm, strength, control and energy expenditure all come together produce coordinated and efficient movement.

Excerpt from "Get the Edge" by Audrey Bakewell